/
DAILY/WEEKLY practices
The practices help reset my brain and nervous system, allowing me to recalibrate and gently process emotions that may be stored in my body. The goal isn’t to fix myself, but to feel regulated enough to show up, present, and connected. I notice a shift when I use them regularly.
POSTCARDS: I started this practice a few years ago when I found myself short on time but longing to create. These are made on watercolor postcards and usually; take about ten minutes. The best part is I can send them off in the mail to brighten someone’s day.
ALCHEMY COLLAGE: Alchemy Collage (attributed to Mindy Tsonas Choi) is an intuitive collage practice that helps transform energy and emotions and reveal clues to inner states. Through the process, I can get a glimpse of what I need to focus on. The emphasis is on the process over the product. I did a train with Mindy and love sharing this practice with others in workshops!
